LifeART Consulting's Mental Health & Wellness Services are designed to promote psychological well-being, personal growth, and a healthy work-life balance. We offer a range of services that address the mental, emotional, and physical health of individuals and groups.
Our approach is holistic, focusing on healing, empowerment, and resilience. Whether through counselling, coaching, or wellness programs, our services aim to enhance overall well-being, reduce stress, and foster a more fulfilling life experience. We provide therapeutic counselling, employee wellness programs, life coaching, and motivational talks that address mental, emotional, and physical wellbeing. Our holistic approach ensures that our clients are equipped with the tools and support they need to thrive.
SERVICES WE PROVIDE:
1. Therapeutic Counselling
We offer professional counselling services that address a wide range of psychological and emotional challenges. Our sessions are tailored to support mental health, promote healing and enhance overall well-being.
Target Audience: Individuals, Groups, Couples, Family; Children, Adolescents, and Adults
Areas of Interest: Behavioural Issues, Career Guidance, Coping Skills, Divorce and Separation, Family Conflict, Bereavement and Loss, Life Transitions, Marital and Premarital Counselling, Parenting Support, Peer Relationships, Relationship Issues, Self-Esteem, Stress and Burnout, Teen Violence, Anxiety and Depression
We also serve the following communities: LGBTQI, Single Mothers
Languages: English, IsiXhosa, Afrikaans and IsiZulu
Therapy types: Cognitive Behavioural Therapy, Trauma-Focused Therapy, Person-Centred Therapy
2. Employee Wellness (Employee Assistance Program)
Our employee wellness programs are developed in partnership with organizations to promote a healthy work environment, improve productivity and reduce stress.
Therapeutic Counselling Services (Individual counselling (in-person/virtual), Trauma debriefing, Grief and bereavement support, Stress, anxiety, and depression support, Conflict resolution and mediation, Workplace-related psychological support).
Workplace Wellness Workshops (Stress management and burnout prevention, Emotional intelligence in the workplace, Mindfulness and mental fitness, Resilience and coping strategies, Self-care and boundary setting, Navigating change and uncertainty).
Critical Incident Stress Debriefing (CISD) (Immediate psychological support after traumatic workplace incidents (e.g., loss of a colleague, robbery, accident, etc.), Group and individual debriefing, Follow-up counselling support).
Mental Health Awareness Campaigns (Mental Health Days and Wellness Weeks, Thematic sessions on mental health conditions (e.g., depression, anxiety, PTSD), Interactive webinars and informational materials).
Employee Coaching Services (Career development and progression, Time management and productivity coaching, Goal setting and performance enhancement, Leadership and personal growth coaching)
Relationship & Family Support (Couples and marital counselling, Parenting support, Family conflict resolution, Work-life balance coaching)
Substance Abuse Support (Screening and brief intervention, Counselling and referral to specialist services, Awareness and prevention workshops)
Nutrition & Lifestyle Coaching (Healthy eating guidance for energy and focus, managing nutrition-related chronic illnesses, Linking nutrition to mental well-being)
Team Building (Interactive Team Dynamics Workshops, Trust & Communication Exercises, Conflict Resolution and Relationship Repair, Vision Alignment and Goal Setting, Wellness-Focused Team Retreats, Creative and Play-Based Challenges)
3. Life Couching
We empower individuals through life coaching services, guiding them in setting and achieving personal and professional goals.
Personal Transformation & Resilience (Rebuilding confidence after setbacks, navigating life transitions and change, overcoming limiting beliefs and self-doubt, strengthening emotional intelligence, developing coping strategies and inner strength, Cultivating a growth mindset)
Professional Growth & Career Development (Career clarity and direction, Navigating job transitions and promotions, CV review and interview preparation, Workplace confidence and communication, Aligning career with personal values and goals, Personal branding and professional presence)
Essential Skillset Mastery (Time management and prioritization, Communication and interpersonal skills, Critical thinking and problem-solving, Emotional regulation and self-discipline, Goal setting and execution, Conflict resolution and decision-making
Leadership Development & Empowerment (Identifying and developing leadership style, Leading with confidence and authenticity, Managing and motivating teams, Building executive presence, Enhancing strategic thinking and visioning, Overcoming imposter syndrome)
Work-Life Balance & Productivity (Designing balanced daily routines, Stress management and burnout prevention, Setting healthy boundaries, Enhancing focus and task completion, Energy management and self-care integration, Aligning personal and professional priorities)
4. Motivational Talks
Our motivational talks inspire and impact diverse audiences, from youth to professionals.
Package 1: Youth Empowerment Series
For: Schools, community youth programs, church youth groups, youth events
Session Topics Include but not limited to:
- Discovering your identity and personal potential
- Vision-setting and goal-setting for young people
- Digital Age Discipline, Overcoming peer pressure
- Self-esteem, self-worth, and body positivity
Package 2: Women Rising Series
For: Wellness days, employee wellness programs, churches, NGO staff, community health events
Session Topics Include but not limited to: Healing from trauma and walking in power, Reclaiming identity, self-worth, and boundaries, Leadership and impact in any season, Navigating motherhood, career, and self-care, Rebuilding your life after loss, divorce, or hardship
Package 3: Mental Health & Wellness Talks
For: Schools, community youth programs, church youth groups, youth events
Session Topics Include but not limited to:
- Understanding and supporting mental wellness
- Building emotional resilience in uncertain times
- Managing grief, loss, and trauma
- Breaking the stigma around mental health
- Self-care and burnout prevention
